aloha.

my name is lorin, the creator of earthly mana.  "mana," in the hawaiian language, means spiritual quality; to have mana is to have influence, authority, and efficiency in all situations. the earth's mana is sacred in the hawaiian culture and i believe it's energy influences us in our everyday reality. 

blogging to share beautiful pieces of life and the things that inspire me. enjoy

xo

Super-Food Smoothie

Super-Food Smoothie

I like start my morning with a nutritious breakfast bowl because it keeps me alert when I first walk out the door. I used to rely on coffee in the mornings but now I swear by spirulina because its filled with antioxidants and it is also high in protein. This superfood is high in calcium, potassium, B vitamins, and iron. It also has many essential amino acids and it can help clear a foggy mind in the mornings.

Superfood Antioxidant Breakfast Bowl Recipe:

1 packet of unsweetened Acai

1 cup of mixed berries

1/2 frozen banana

1/2 cup of coconut water/coconut milk

Blend till sorbet like - make sure you don't put too much liquid or you won't be able to top it with fun toppings.

Top the bowl with:

1/4 cup of granola

I also put almond slivers on top 

1/2 banana

& bee pollen for its immune properties and honey-like taste

Vanilla Chia Seed Pudding

Vanilla Chia Seed Pudding

When in Thailand

When in Thailand