my name is lorin, the creator of earthly mana.  "mana," in the hawaiian language, means spiritual quality; to have mana is to have influence, authority, and efficiency in all situations. the earth's mana is sacred in the hawaiian culture and i believe it's energy influences us in our everyday reality. 

blogging to share beautiful pieces of life and the things that inspire me. enjoy


Antioxidant Boost & Protein Bowl

Antioxidant Boost & Protein Bowl

A smoothie a day keep the doctor away.

Recently I've been really into smoothies first thing in the morning. I've been trying to mix it up, but I think this berry recipe is my new go to. When you start the day off with the right foods, I believe it can change the quality of your day. Lately, I've been trying to add more plant based protein into my diet to keep me satisfied longer. I'm usually not a huge fan of adding protein powder into my smoothie bowls because it messes with the consistency of my bowl, but I've been using this brand that I actually like. This smoothie bowl starts your day off at about 400 calories and about 24 grams of protein. This smoothie is the perfect amount of energy to get you up and ready to tackle the day. 

All Berry Goodness Bowl Recipe

1 cup of frozen mixed berries (I use Sunrise Growers Organic Antioxidant Blend from Costco)

1/2 frozen banana (for sweetness)

1 tablespoon of dry açaí powder (I use Nativas Organics)

1 cup of organic spinach 

1 scoop of Vega Protein & Greens (this brand is 100% plant based and you can find it at Costco)

1.5 cups of almond milk

Then just blend, blend, blend

Toppings in the photo include:

Local bee pollen (immunity boast)

Organic blueberries

Nature Valley Pumpkin, Flax Plus Granola


What makes this smoothie so great

  • Açaí berries are a great addition to your diet because it has been found to aid in weight loss, digestion, boast immune system, and increase energy levels. Açaí has been found to be one of the greatest antioxidants on the planet. It is known an aphrodisiac that has brain boosting abilities, as well as cancer fighting abilities. Overall, it has many nutrition benefits; but most importantly, it taste incredible. 
  • Vega Protein & Greens has 2 servings of vegetables per serving and includes all 20 essential and non essential amino acids. 
  • Starting the day with 24g of protein will help keep you satisfied all day and will aid in muscle recovery with your work outs.

Hope you enjoy you're new favorite breakfast essential.






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72 Hours on Big Island, Hawaii

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